And even though summer is winding down, it’s possible for you to still use these tips year-round.
Summer may not be endless, but wanderlust is.
To start, ensure you are calm from the get-go, she says.
And when you enter the airport, turn on your most calming, relaxing playlist.
“This will put you in a good mindset and distract you,” she says.
If you have a sensitive immune systemor just feel more comfortable with onewear a mask.
It will help loosen up your muscles and help youestablish yourself in a new location.
Krista Stryker, trainer and founder of12-Minute Athlete, says her No.
Falling asleep in new locations is more challenging,research shows.
There are a few things you’re free to do.
As you get ready for bed, adjust the blue light on your phone.
We know fromsignificant research1that blue light, whether from the outdoors or our screens, signals alertness.
it’s possible for you to also bring with you asleep supplement.
Magnesium is a popular option for natural sleep aids.
In one study, magnesium supplementation had a positive impact on bothsleep quality and sleep duration2.
And as Stryker notes, “You don’t need that much space.
You’ll get in a real good workout with no room at all.”
It is the only way you are going to declutter your head and recover while on vacation.
Literally is best; metaphorically, if that’s all you’re free to manage.
It can take a lot of discipline to step back and let go of the cellphone or laptop.
saysSuzanne Degges-White, Ph.D., LPC-NC.
I know how challenging it can be to actually do this.
But then, when I actually take time off, I never let myself ignore them.
So, I empathize and acknowledge that I’m not perfect.
But if you could, you should: The benefits far outweigh any perceived faults.
It helps ease the transition of vacation to real life and gives you something to look forward to.
But don’t take my word for it.
And in a related study published years later, this only became more clear.
Then that’s it!
