Can you eat watermelon rind?
One thing to keep in mind before eating them, though, is the quality of the produce.
Davar recommends looking for organically grown fruits that haven’t been treated with herbicides or pesticides.
Watermelon rind benefits.
Along with promoting regularity,diets high in fibercan enhance gut health andhelp manage cholesterol and blood sugar levels2.
This is what helps prevent blood sugar spikes.
“However, adding watermelon rind to your diet can boost your daily fiber intake.”
They contain beneficial amino acids.
“The rind is also home to a naturally occurring amino acid called L-citrulline,” Wallace says.
Ways to use watermelon rind.
Adding honey and ginger are optional, she says.
However you choose to enjoy them, it’s clear that watermelons are healthy and versatile summer snacks.
