Starting therapy should be exciting.
The biggest myths about therapy
Therapy is an expensive luxury.
Online therapyis up to 50% more affordable than in-person options with platforms likeBetterHelp.
It’s also far more approachable, with appointments available from the comfort of your home.
Online therapy isn’t as efficient as in-person therapy.
Still doubting the benefits of telehealth?
Research showsonline therapy is just as effective as in-person therapyfor treating common mental health conditions with physiological support.
Just remember: It’s important to see to it any online therapist is credentialed.
For example,BetterHelpvets each professional by verifying their therapist’s license, education, and clinical experience.
In some cases, licensed experts even complete case studies to assess their clinical skills.
BetterHelp
Once you start therapy, you’ve got the option to never stop.
Therapy gives you the tools to unpack the past, handle the presence, and plan for the future.
Either way, it’s about deciding what works best for you with the help of your therapist.
Therapy is only for rehashing the past.
With 2025 officially underway, you have a blank slate to write your story.
You have to stick with the same therapist.
Think of finding a therapist as being like dating.
Opting for a flexible platform likeBetterHelplets you shop around for a licensed therapist without figuring out new payment methods.
You’ll feel transformed after your first therapy session.
If only therapy was as simple as attending one session and feeling like a new personbut it’s work.
Don’t get discouraged!
Every minute of therapy is building the foundation for the future you want.
