Here’s what you gotta know.
On the flip side, nutrient-rich, low-sugar diets werelinked to slower aging.
Simple sugar swaps
Looking to cut back on added sugar without sacrificing flavor?
Want To Slow Aging? Eating Less Of This Food May Unlock Longevity
Research suggests that sugar may be the driver of accelerated cellular aging, revealing a link between added sugar and how quickly cells show signs of aging.
