Want to try it yourself?
Grab your journal and let’s get into it!
What is journaling, exactly?
Journaling, by definition, is simply writing in a journal or diary.
The beauty of this practice is that the rest is entirely up to you!
That said, let’s break down the different types of journaling you might want to try.
“This is our personal diary,” she explains.
As Spinelli tells mindbodygreen, “This punch in of journaling can increase positivity and balance negative intrusive thoughts.
We can lose perspective about what matters, and gratitude journaling also reminds us of those blessings.”
The stream-of-consciousness method is meant to illuminate thought patterns and unlock creativity first thing!
TheBullet Journaling Methodcombines elements of a calendar, to-do list, and notebook all in one.
This style of journaling allows you to not only reflect but also plan.
Here’s ourfull guide to bullet journalingfor more information.
As Spinelli notes, “Our dreams reflect our inner subconscious.
Dream journaling records our dreams and can help us or our psychoanalyst interpret them.”
Manifestation journaling
Have a goal you’re trying to reach?
Enter themanifestation journal, which is essentially a journal used foryou guessed itmanifesting.
This is a great option if coming up with ideas is stumping you and frustrating you.
Just pick a prompt that piques your interest and start writing!
(Psst: There are prompts later on in this article if you’re looking for some.)
“Therapy journaling is a way to reflect on your sessions with your therapist.
The first thing to figure out is what you want this journal to be.
If you’re feeling freeform, you’re ready to start writing!
Otherwise, ask yourself what it is you hope to get out of journaling.
Do you want to feel happier and more grateful?
Gratitude journaling, then, would be the best bet for you.
And remember, there’s no rule saying you could only have one journal.
If it feels right to have four different journals for four different things, more power to you!
But that’s just a recipe for frustration.
Don’t let your inner critic take over.”
It doesn’t have to be long, profound, or even especially deep.
Spinelli says she highly encourages her clients to journal to support their mentalandphysical well-being.
It’s intentional time you spend with yourself, and it’s an act of self-care.
It’s an impactful tool for personal and professional growth."
The caveat is it’s only specific kind of journaling.
Leave that time for your to-do lists!
(Looking at you, bullet-journalers.)
The takeaway
From gratitude journaling to dream journaling, there’s a style ofjournalingout there for everyone.
And remember, no one’s judging if you go out and buy five different journals for different topics.
