The four sleep chronotypes.
Chronotype quiz
Tips for thriving, based on your chronotype.
Bears:
Lucky for bears, they don’t typically report too many sleep difficulties.
Here’s ourfull guide to thriving as a bearfor more inspiration.
Lions:
Similar to bears, lions also don’t typically have challenges in the sleep department.
Check out ourcomplete guide to thriving as a lionfor more information.
Like all chronotypes, wolves may also benefit from ahigh-quality sleep supplement.
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Here’s our guide tothriving as a wolffor more tips.
Here’s ourguide to thriving as a dolphinfor more information.
The takeaway.
No matteryour chronotype, we all need consistent and quality rest to feel our best and stay healthy.
