Biological age is a measurement of thephysiological function of your cells.
Why is biological age important you may ask?
It’s an indication of the lifestyle choices you make each day.
For example, people who smoke tend to have ahigher biological age1than those who don’t.
Best biological age tests
What is a biological age test?
“Abiological age testuses biomarkers to assess biological age.
Read our full Viome review here.
These recommendations are personalized to you, based on the results of your cheek swab.
Index Biological Age Testby Elysium
Usingepigenetic testing, the Elysium Index measures 10 areas of aging.
The brand chose the specific biomarkers based on how closely they are associated withagingandwellness.
Renues home kit tests biological markers to determine whether your supplement is doing what it’s meant to.
Users collect just a few drops on the test strip and receive results in seven to 10 days.
NAD supports repair andanti-agingprocesses at the cellular level.
It is also a measurement ofmetabolic health, which can indicate your potential for metabolic syndrome.
This inflammation is influenced by exposure toenvironmental toxins,lifestyle choices, and yourgenetic makeup.
Unlike other testing, GlycanAge reviews the inflammatory process at many levels.
We assessed a range of criteria including:
What factors impact biological age?
Using epigenetic measurements, scientists found there are several lifestyle factors that affect biological age.
They discovered that by changing these factors, a person can significantly improve their average life expectancy.
However, our data shows that there are key factors that are significantly correlated with aging for everyone.
Who should use a biological age test?
Biological age testing helps provide immediate feedback on certain lifestyle habits.
Once your baseline is determined, retesting lets you know if any adjustments you’ve made are working.
Still, some people may not want or need a biological age test.
To use most biological age tests, you must be over the age of 18.
There are several ways to measure your body’s biological age.
“You cannot optimize what you’re free to’t measure,” Cuellar says.
“You wouldn’t drive a car without a dashboard, yet we do that with our bodies.
This helps you determine if the changes are making a difference in your health.
Look for a test company that gives you sufficient follow-up resources and actionable steps to improve your biological age.
FAQ:
Are biological age tests accurate?
The accuracy of the test is dependent on the company and laboratory performing the test.
How do you check your biological age?
you might check biological age using several options.
Is there a genetic test to determine age?
There are epigenetic tests to help measure biological age.
Your DNA is your genes, and those do not change.
An epigenetic test can estimate your biological age but cannot measure chronological age.
