In fact,research showsthat nearly 1 in every 7 Americans experience it weekly.
Why you might be waking up bloated:
you better hydrate.
Your gut health could use some support.
“Your gut contains about 500 to 1,000 species of bacteria.
And the tiniest shifts in the relative predominance of these bacteria can affecthow your gut works1.”
You may also want to consider addingprobiotic-rich foodssuch as miso soup, sauerkraut, and kombucha to your diet.
You’re stressed out.
While adapting your diet may be useful, there are other options fortargeting stress and soothing the body.
“Perhaps you need better sleep and a meditation practice,” suggests integrative gastroenterologistMarvin Singh, M.D.
“Perhaps you oughta alter your diet habits or alcohol use.
These are all different solutions that could potentially be helpful,” he says.
Here’s our definitive list ofself-care practicesthat may just help.
Chronic conditions such asirritable bowel syndrome(IBS) or food intolerances can lead to persistent bloating.
Additionally, issues likehormonal fluctuations,digestive disorders, andbacterial overgrowthmay contribute to daily bloating.
Here’s our full list ofnatural ways to de-bloat.
