Getting enough protein through the diet is vital for maintaining andbuilding lean mass.
But anew researchpublished inScientific Reportsprovides a bit more clarity.
Its often used to predict the likelihood of osteoporosis or a bone break.
A higher bone mineral density is protective and a lower bone mineral density is a sign of weaker boners.
Whereas, for non-Hispanic whites benefits seemed to level off about 135 grams a day.
So does this mean that 61 grams of protein should be the daily goal for women?
After all, protein is just one lifestyle component that contributes to bone density.
