So you’refinallyconsidering adding a daily vitamin D supplement to your routine.
Boosting your intake of the all-important sunshine vitamin has well-documented perks.
Luckily, there are plenty of vitamin D supplement options out there that can support your body.
For more specific recommendations, check out ourvitamin D supplement roundup.
Can you take too much vitamin D?
That’s why lifeguards, for example, don’t experience vitamin D toxicity, she says.
This is usually accompanied by hypercalcemia, or too much calcium in your blood, Gallo explains.
Over time, this can contribute to kidney and blood vessel issues.
That’s a complete misnomer.
So, rest assured.
), according to Gallo.
- Good news for anyone looking to support their movement routine!
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Balanced mood*
Science has established a pretty strong connection between vitamin D andmental well-being.
Other evidence suggests that vitamin D supplementation may helpreduce negative emotions10.
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