So you’refinallyconsidering adding a daily vitamin D supplement to your routine.

Boosting your intake of the all-important sunshine vitamin has well-documented perks.

Luckily, there are plenty of vitamin D supplement options out there that can support your body.

Josey Murray

For more specific recommendations, check out ourvitamin D supplement roundup.

Can you take too much vitamin D?

That’s why lifeguards, for example, don’t experience vitamin D toxicity, she says.

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This is usually accompanied by hypercalcemia, or too much calcium in your blood, Gallo explains.

Over time, this can contribute to kidney and blood vessel issues.

That’s a complete misnomer.

So, rest assured.

), according to Gallo.

  • Good news for anyone looking to support their movement routine!

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Balanced mood*

Science has established a pretty strong connection between vitamin D andmental well-being.

Other evidence suggests that vitamin D supplementation may helpreduce negative emotions10.

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11 Sources