*Not to mention immunity, gut health, mood, andcellular aging of course.
Previously, studies have only shown a broad connection between low vitamin D status and loss of muscle mass.
But researchers recently set out to investigate whether theres amore causal relationship between the two.
Heres how, and what it means for your health.
AMM is a known way to assess for age-related declines in musclewith a lower AMM linked topoorer health outcomes.
The rate of vitamin D deficiency in this study far surpassesprevious estimates of 29% of U.S. adults1.
So what s the most effective way of doing so?
Taking a high-quality vitamin D supplement.
Enter:mindbodygreens vitamin D3 potency+.
This formula was specifically formulated to be effective at raising frustratingly low vitamin D levels.
- While this option is our favorite,these six are also great.
The takeaway
Having high enoughvitamin Dlevels is vital for bone health and muscle health.
Not sure what your vitamin D level currently is?
Try one of these at-home tests to find out.
