If you’re a newcomer to the mat, you may have some questions about thedifferent types of yoga.
For example, what yoga variety should you choose for a more intense workout?
If you’re in the market for a fast-paced flow, consider vinyasa yoga your go-to version.
What is vinyasa yoga?
Instead, “you’re just dynamically moving from one to the next,” Maria says.
Tara Stiles, mbg collective member and founder ofStrala Yogaagrees.
This dynamic movement can flow at a rapid paceor it can be really slow.
What to expect in a vinyasa yoga class.
All vinyasa classes will probably start with an intention-setting phase and end in final relaxation.
But in between, the format, pace, and other aspects will deviate from class to class.
As you move through your vinyasa class, don’t push yourself into poses you don’t know.
“It’s totally acceptable to take a break,” says Maria.
“It’s respected; it shows that somebody is taking care of themselves.”
Types of vinyasa poses (asanas).
Typically, vinyasa classes will incorporatea variety of postures, or asanas.
Vinyasa yoga flows at home.
Can’t get to a studio?
Or just want to test out vinyasa at home first?
Try one of these great yoga workouts:
Potential health benefits.
Vinyasa yoga, in general, is good for building strength and flexibility, says Maria.
Should you try vinyasa?
Vinyasa is great for especially athletic folks, says Maria.
“It tends to be a more vigorous class,” she explains.
That way you’re free to correctly learn poses before practicing them in the quick-flow format of vinyasa.
The bottom line.
Vinyasa yoga is all about rhythmic movements timed to the breath.
If you’re looking to find a (potentially) sweaty flow, consider giving vinyasa a try.
