The whole “three square meals” thing is a relic of the past.

Not only are they anti-inflammatory, but they’re game-changers when it comes to heart health.

Polyphenols can help ward offthe buildup of plaque in your arteries.

Holiday Grapes

A diet that’s rich in grapes is a great way to keep your heart healthy and happy.

…and a slew of other health perks.

No assembly required.

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Getting dinner on the table for the whole familyespecially around the holidayscan be quite the endeavor.

Chopping, mixing, bakingcan’t we just get to the “eating” part?

So when it comes to snacking, we take a stab at make things as simple as possible.

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Like your favorite scarf, they go with anything.

They provide the ultimate midday boost.

Ah yes, the 2 p.m. slump.

We know her all too well.

For us, we prefer to get our boost from sources of natural sugar.