When it comes to eating healthy, some decisions are simpler than others.
Tortilla chips versus kale chips?
That’s a little less obvious.
It’s our own slightly less dramatic version ofThe Hunger Games.
Eat a cup of either and you’ll end up with a belly full of nutrients.
Nutritional Elements
Like most veggies, both kale and broccoli are incredibly light on carbs and fat.
Over time, that adds up.
In reality, youcanhave too much of a good thing.
How do you double-check you’re making the best choices for you?
Eaten raw kale and broccoli have cholesterol-lowering benefits, but steamed, both lower cholesterol even more and aremajorlydetoxifying.
Looking to nip cancer in the bud?
Kale has proven risk-lowering benefits that extend to bladder, breast, colon, ovary, and prostate cancers.
We’re proponents of the philosophy, moderation in all things (including dark chocolate).
Don’t just eat kale, or green apples, or carrots.
They are chock-full of stuff your body needs to keep you physically and mentally on top of your game.
And, there are more delicious ways to prepare them than you might realize.
Yeah, broccoli can befancy.
Win-Win Situation
So, is there actually a winner when it comes to choosing veggies?
Yes, and it is ALL of them.
If you’re looking for a quick hit of nutrient-packed greens, choose kale.
