We’re huge fans of olive oil here at mbg.
And really, what’s not to love?
This Mediterranean staple has been associated with everything fromglowy skinto improvedcholesterolandblood pressure1to protection against Alzheimer’s disease and dementia.
Why exactly is it so good for you?
“I’m actually very particular about what kind of olive oil I choose,” says Li.
How do you pick the best olive oil?
His top pick:Koroneiki olive oilmade with Greek Koroneiki olives.
What’s the best way to consume it?
How you use and consume your olive oil can also influence its polyphenol content.
Can’t get your hands on one of these EVOO monovarietals?
If it smells fresh like grass, fruit, or vegetables, that’s a good sign.
According to olive oil sommelierKaterina Mountanos, the more peppery the finish, the more polyphenols.
Armed with these pro tips, you’ll never shop for EVOO the same way again.