There’s no denying that potatoes are healthy and nutritious.
Here’s why potatoes are a great fueling option for training, from a sports dietitian.
“This is helpful for those who have sensitive digestive tracts,” Jones adds.
The best way to prepare a potato is to mash it first at home.
Sweet potatoes, for example, are known toboost antioxidants and beta-carotene.
The takeaway
In this case, TikTok actually is onto something.
