That’s just how enduring and well known this relationship is.
Keeping them strong and mobile is critical for overall musculoskeletal health.
But before we explain exactly how turmeric helps promote joint health, let’s have a quick anatomy refresher.
Joints are complex structures that are located where one or more bones meet.
*
How does turmeric do this, exactly?
Answer: curcuminoids, especially the widely researched one, curcumin.
cytokines, enzymes, and other messenger moleculesthat modulate pro- vs. anti-inflammatory responses.
Curcumin interacts with these key mediators to helpregulate the body’s natural inflammatory response2.
It modulates pro-inflammatory gene expression
Curcumin also promotes a healthy inflammatory response by interacting with our genes.
It’s a delicate balancing act, and curcuminoids are in the middle, so to speak.
It combats oxidative stress
Remember when we mentioned that curcuminoids also have antioxidant properties?
*
