By now, I don’t feel I need to school you on how lifestyle choices can worsen acne.
(Think: some kinds of diary,high-glycemic-index foods, and so on.)
It’s like a soda bottle.
On this episode ofClean Beauty School, he joins me to talk about how lifestyle influences inflammatory skin conditions.
“The skin is a visual representation of overall health and wellness.
Here, three unexpected habits that can improve skin clarity, tone, and firmness.
Read on below, then tune into the episode to hear even more holistic skin insights.
“The thing we see with the Western diet is low fiber intake,” he emphasizes.
For proof, Esquejo points to a2021 studythat found a relationship between fiber intake and eczema flareups.
“They found that as dietary fiber increased-prevalence-eczema decreased.”
To increase your fiber intake, start slow and work your way up.
Opt for foods like leafy greens, veggies, whole grains, and fleshy fruits.
Here are25 foodsto eat that can help you increase your fiber intake.
Sit less
A sedentary lifestyle can have profound and harmful effects on your overall health.
And this includes the skin.
It can also influence skin, it turns out.
That’s why Esquejo pays attention to vitamin D deficiency in his treatment protocol.
