Sleep routines arent just what you do during the final moments before bed.
One of the most crucial ways you might set yourself up for success is through your environment.
And where does this matter most?
Heres how to create a space thats optimized for sleepwith help from yourlocal IKEA store.
And recently, theres been much more attention on the health effects of indoorair pollutants.
Perhaps not surprisingly, indoor air quality has a particularly interesting influence on sleep.
The sleep solution:
A simple solution is to keep an air purifier in your bedroom.
Well, more specifically, it can be resulting from clutter.
Onestudy3found that individuals who identified as having a cluttered house had increased levels of the stress hormone cortisol.
Otherstudieshave shown it can reduce the amount of hours slept each night.
The researchers emphasized that it was important to keep thoughts positive and avoid perfectionism during this practice.
Research also shows that environmental noise greatlyreduces sleep satisfaction8(basically, how restful you feel upon waking).
This is because noise can disrupt our natural circadian rhythms, leading to sleep fragmentation.
Environmental sound is often outside of our control.
But a few things are, including how we design our bedrooms.
Utilize sound absorbing decor items such as wall panels, curtains, and rugs fromIKEA.
These help soften the noise were exposed to on a day-to-day basis, offering a quieter environment.
Bedroom environment10can influence this natural process.
And bedding can also play a role, too.
For example, onestudy12found that too warm of bedding can lead to decreased overall sleep quality.
If possible, turn down your rooms temperature, especially during the summer.
You should also be smart about bedding, as the fabric can help regulate your body temperature during sleep.
In fact,research13shows the fabric can help improve sleep quality in hot, humid environments.
Find these fabrics (and more) at yourlocal IKEA store.
In the morning, open up your curtains and let the bright morning sun shine through the windows.
In the evening, switch to bedside lamps with warm bulbs to help calm your mind and body.
And when its time to turn off the lights, draw your blackout curtains shut.
Butresearchdoes show that having the right mattress can positively influence sleep quality.
On the nights they slept in uncomfortable beds these sleep measures decreased.
Finding the right mattress doesnt have to be a challenge.
The best path forward is to visit yourlocal IKEA storeto check out their variety of options.
From soft to firm, find your right level of support.
Of course, they come in all sizes to fit any room.
VALEVAG Pocket Spring Mattress, Queen
VAGSTRANDA Pocket Spring Mattress, Queen
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