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How Much Protein You Should Eat In Your 30s, 40s, 50s & Beyond

Finding It Hard To Build Muscle After 40? Add This To Your Routine

Here’s Why You Should Never Underestimate Naturally Sourced & Derived Ingredients – Starting With Your Toothpaste

Research Shows Muscle Recovery Gets Better With Age (Yes, Really)

The Silent Signs Of Depression & How To Find Real Joy, From A Psychiatrist

This Vitamin Deficiency May Be The Reason You’re Losing Muscle With Age

Harnessing Your Hormones: The Ultimate Guide To Luteal Phase Fitness & Fuel

The Lifelong Benefits Of Sports That Many Girls & Women Are Missing Out On

The Recovery Protocols Experts Use To Stay On Top Of Their Game

How Elite Athletes Are Reshaping The Body Conversation

5 Classic Nutrition “Rules” That Don’t Apply To Performance Training

Women Need Sports: Here Are 9 To Start At Any Age & Why It Matters

The Makeup Tips A Celeb Makeup Artist Uses On Top Athletes

Here’s How Athletes Rebound After A Bad Night’s Sleep According To Experts

10 Of The World’s Best Athletes On What Makes A Strong Teammate

I Finally Started Therapy (& This Online Platform Made It So Easy)

These Are The Two Most Important Factors For Building Muscle

Add This To Your Daily Routine To Combat Inflammation & Prevent Disease

Getting More Of This Healthy Carb Can Reduce Your Dementia Risk By 26%

This Unexpected Habit Leads To Inflammation — Are You Doing It?

Think Your Metabolism Is Slow? Here’s How To Find Out

Research Shows The Fascinating Link Between Hydration & Longevity

I’m A Neurologist & These Surprising Factors Can Impact Cognitive Decline

3 Exercise Tips Women Absolutely Need To Know

3 Workout Tips For Bones, Joints & Muscles

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Vonda Wright, MD, MS FAOA

Vonda Wright, MD, MS FAOA

Jaime Seeman, MD, OBGYN

Jaime Seeman, MD, OBGYN

Amy Shah, MD, Nutrition Expert

Amy Shah, MD, Nutrition Expert

Alix Klineman, 2021 Olympic Gold Medalist

Alix Klineman, 2021 Olympic Gold Medalist

Why Dark Chocolate Might Be The Sweetest Way To Lower Diabetes Risk

Enjoy Rice Without The Blood Sugar Spikes With This Easy Way To Prepare It

This Common Breakfast Food May Lower Alzheimer’s Risk, New Study Found

I’m A Nutritional Psychiatrist & This Is My Favorite Mood-Boosting Breakfast

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Frank Lipman, M.D.

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