Feeling fully in our bodies is difficult for most of us.
Plus, many of us are sedentary at work, as well as under chronic stress.
As such, it’s rare that we prioritize tuning into our bodies.
But here’s the thing: we are all naturally sensual.
These practices have also given me a heightened sense perception of self-love and self-acceptance.
These practices bring us a sense of calm, pleasure and joy because they stimulate our feel-good hormones.
Align your posture so you could feel erect and expansive throughout the day.
This posture will both empower you and relax you.
Embody the god/goddess that you are!
Breathe in to the fullest at each moment throughout the day.
Learn to breathe with your diaphragm, as it is a much fuller and more complete breath.
Think of each breath as an opportunity to get more out of each lived moment.
Be the witness of your thoughts, feelings and emotions.
Know that you arenotyour thoughts, but rather the witness of your thoughts.
You are in control of what you think and focus on in each moment.
Do you focus on uplifting thoughts or do you weigh yourself down most of the time?
Close your eyes and touch your heart as a daily ritual.
Create a very cozy relationship with your heart and gut.
They often know what’s best for you.
Create your sounds to express how you feel.
You know how yoga teachers often encourage you to give a sigh of relief during class?
Well, try this in your everyday life!
Let out an easy,Ahhhhhwhen you want to let go and surrender to your essence.
Allow yourself to be fully who you are.
Radical self-acceptance and self-forgiveness are not selfish exercises.
They are healing ones.
Dance around (totally unapologetically) to music.
Put on a song that you love and allow your body to dance without holding back.
Create your own dance!
Massage your body daily.
Honor and feel grateful for who you are, and your body temple.
Ask yourself, What brings me passion?"
as many times a day as you need.
Get real with yourself.
What do you feel enthusiastic about?
Make this a first step.
Being kind to yourself is a necessity for self-care, not a luxury.
So have a practice of self-kindness, and be explicit about it with hugs!
Practice mindfulness byreallytuning into your five major senses.
Notice everything fully and deliberately.
Pay attention to the sounds you hear, tastes, smells, visual experiences, temperatures and so on.
Let me know how these tips benefit your everyday life!
The more we feel the more we get to experience the richness of being fully alive!
