There’s no question that we need some major help in the sleep department.
But is melatonin really the best option, and is it even safe for nightly use?
What melatonin is used for.
This is where melatonin supplements usually come in.
In other words, it can make it easier for you to fall asleep at a new time.
What to know about dosage & when to take it.
The vast majority of melatonin supplements are synthetic and can be made at varying quality standards.
Some also tested positive for unlisted ingredients like serotonin, a neurotransmitter chemical (and a controlled substance.)
So, is it bad to take melatonin every night?
And beyond being ineffective, taking melatonin every night can be harmful.
So consider thissleep mythsquashed: You should not take melatonin every night.
Better alternatives to melatonin.
(This guide walks you through how tocreate the ultimate dark sleep space.)
Waking up and going to bed atthe same time every daywill also help regulate your natural production of melatonin.
The takeaway.
Melatonin is a hormone that regulates your sleep timing.
