If you find yourself feeling groggy after chowing down on a big meal, you’re not alone.
Other common sources include chicken, fish, milk, eggs, seeds, and soybeans.
According to Bhopal, this can often occur due to sleep deprivation.
“But then they experience fatigue related to the blood sugar crash that follows.”
In fact, physical inactivity isa common cause of fatigue3.
This can then cause blood sugar to plummet, zapping your energy levels in the process.
How to stop feeling tired after eating
Several strategies can help fend off post-meal fatigue.
Most adults shouldaim for at least seven hours of sleep each night7.
Research suggests that this couldsupport better blood sugar control8, keeping energy levels steady during the day.
Sticking to a consistent eating schedule is also crucial.
For best results, trytaking a walk right after you’re done eating.
Not only can watersupport healthy digestion, but it can also prevent dehydration, which canworsen feelings of tiredness.
Some studies have found that exposure to light after meals might fend off fatigue and increase alertness.
“Some people may also find it helpful to limit high-fat foods to smaller portions,” adds Cording.
However, there’s no need to cut these nutrient-dense foods out of your diet altogether.
Instead, try moderating your portion sizes and enjoying alongside an assortment of other healthy foods instead.
Other factors can also play a role, including a sedentary lifestyle and not getting enough sleep.
How do I stop being tired after eating?
Is falling asleep after eating a sign of diabetes?
Fatigue after eating can be a symptom of diabetes.
Consider consulting with a doctor to rule out diabetes or other health conditions.
