In fact, studies have shown acorrelation between poor sleep and chronic pain1.
What jot down of mattress is best for back pain?
As with all mattress purchase decisions, the best mattress for back pain is a very personal choice.
Back pain varies depending on the person, cause, and location (upper, lower, etc.
), but Polos says there are a few basic rules of thumb depending on the specific region.
“The important thing to remember is that there is no one-size-fits-all bed.
Those who sleep on their side need a supportive mattress that contours the body and keeps the spine aligned.
The Talalay latex does just that, contouring to the body and aiding in pressure relief.
This one does just that, thanks to its adaptive latex foam layer.
With a medium firmness, this mattress is a great pick for all sleeping positions.
The mattress is available in three firmness levels: plush, luxury firm, and firm.
Weve also recommended this model as one of thebest full size mattressesand thebest luxury mattress for side sleepers.
It’s worth noting:Unlike other modern mattresses, this isnt a bed-in-a-box.
Hot sleepers will enjoy the cooling gel and heat-wicking graphite which helps regulate your temperature while you sleep.
Featuring five layers of plush memory foam, this mattress conforms to the body and alleviates pressure.
At the base layer, springs which add a bit of lift and give the mattress durability.
One major qualm is that this mattress is made with synthetic foams and contains no natural materials.
Additionally, the packaging contains a lot of plastic.
Its highly breathable andpromotes a cool temperaturethroughout the entire body for a comfortable nights sleep.
If youre looking for something more eco-friendly, check out ourbest organic mattresses.
However, many people do find relief with a more firm mattress.
Budget:
While restorative sleep is priceless, you don’t need to break the bank in the process.
The trial period varies based on the brand.
Make note of this when selecting the best mattress for you.
As mentioned, the best mattress for chronic back pain varies.
Some people with back pain prefer a firmer mattress, whereas others find that causes more discomfort.
What is the best mattress for side sleepers with lower-back pain?
Is a firm mattress good for sciatica pain?
It is best for people with sciatica to get a bed that provides cushioning around the sciatic nerve.”
The takeaway
A good night’s sleep is the foundation of great health.
To make your sleep environment even more inviting, check out thesebest pillows for neck pain.
