Here, discover how psyllium can not only transform your next recipe but boost your overall health as well.
Plus, scroll all the way down for a whole-foods-based (and flour-free!)
bread recipe featuring psyllium that you’re about to be obsessed with.
First, what is psyllium husk?
Today, it’s largely used as a natural way topromote regularityand, increasingly, as a baking ingredient.
Psyllium husk health benefits.
Psyllium husk side effects.
It’s also rare but possible to have an allergic reaction to psyllium.
But, as with any supplement, consider consulting a medical professional before adding psyllium husk to your routine.
How to use psyllium husk in the kitchen.
Psyllium’s ability to absorb liquid is also responsible for its transformational action in the kitchen.
This is exactly why psyllium has risen in popularity as a key ingredient in healthy baking.
Not all psyllium is created equal, however.
Psyllium husk powder is simply ground whole psyllium husks, but they’re not directly interchangeable.
As you’re free to tell by now, psyllium is somewhat of a dietary chameleon.
Slather it with some mashed avocado for a nutrient-dense snack.
Keto more your style?
Try thislow-carb bread recipemade with psyllium husk powder, almond flour, flax, and eggs.
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