“This often causes pain around the joints, which is mistaken for arthritis.
you might distinguish it by pushing over the tendon area and reproducing the pain.”
So, which types of workouts are causing inflammation, and what can you do about it?
Here’s what it’s crucial that you know.
The workouts that cause inflammation.
“Long-distance running or cycling can also produce the same effect.”
“You don’t want to go beyond your conditioning.
Keep this in mind: Exercise-induced inflammation isn’t always a bad thing.
Inflammation after exercise is simply blood rushing to the area to heal irritated muscle,” says Cady.
What to do if you’ve taken your workouts too far.
No recovery technique will be effective without proper sleep and nutrition."
As for what you should eat, a plant-based diet can do wonders for the recovery process.
“A plant-based, anti-inflammatory diet helps with speedier recoveries,” Cady adds.
Don’t dehydrate your muscles as they’re trying to heal!
And remember, sometimes what you cut out is even more important than what you add in.
“Exercise that decreases weight-bearing, such as swimming, is less likely to trigger inflammation.”
Thinking of taking your workout outside?
Here aresix science-backed reasons why outdoor exercise is so much better for you.
