As a result, you may notice a healthy flush many folks describe as a “post-workout glow.”
(So I’d say therapy is skin care, too.)
No matter how you decide to move,working out is good for your skin.
However, researchers say one bang out of exercise is specifically helpful for healthy skin aging.
Is this the best exercise for skin aging?
When it comes to that aforementioned “post-workout glow,” aerobic exercise tends to receive all the hype.
After all, cardio gets your heart pumping, which encourages circulation.
After that, the loads increased in 5% increments each session.
Increasing the load is important, as your workouts should progress over time.
“We should see that number progressively increasing,” dietitian and fitness coachHolly Baxtershared on themindbodygreen podcast.
But if you’re curious about increasing dermal thickness specifically, resistance training may be the way to go.
