When you hear that a simple swap could improve your overall health (including skin and sleep!
), perhaps your mind goes to food choices or mental health practices like mediation.
Valid guesses, for sure.
But what if we told you that fabric choices play a role in your well-being too?
We have it and its wool.
Check out the research from theInternational Wool Textile Organisationbelowthen get cozy in your high-quality wool of choice.
Theres no doubt about it:Without getting adequate, high-quality sleep, our health suffers.
But getting sleep is easier said than done, and often is influenced by a variety of factors.
Including what fabric you sleep in and on.
Another benefit: Sleepingonwoolmight help temperature control.
The report found that wool bedding appears to support thermophysiological comfort better compared to bedding made from synthetic fibers.
It does so by buffering humidity from the skin and temperature changes.
Perhaps it’s time to swap your duvet and upgrade your pajamas with Merino wool.
In doing so, it comes into contact with a lot of different materials and substances.
Sometimes thats beneficial, while other times its damaging.
Often, poor quality fabrics can irritate the skinleading to inflammation and even skin conditions like atopic dermatitis.
But did you know that high quality materials can actually improve skin health?
Eczema8is a chronic skin condition characterized by red, itchy, inflamed skin.
Children and infants tend toexperience eczema at higher rates9, but the disease can carry on throughout a lifetime.
In addition, individuals with healthy skin can also benefit from fine Merino wool.
In addition, a strong barrier helps ensure the skin is healthy, smooth, and hydrated.
It even improves overall appearance, helping ease the appearance of rudeness, fine lines, and dullness.
Time and again, research shows that these habitsimprove mental health13andphysical longevity14.
Get comfortable in wool
There are many reasons to choose woolclearly.
Want help finding high-quality options?
For more guidance on finding high-quality wool learn more atWoolmark.
