However, there are a few ways to encourage a healthier brain even after earlysigns of cognitive declinehave hit.
One study identified one thing in particular that can support brain health in folks with memory loss.
Read all about it below.
It included both verbal memory and visual memory testing.
The study findings showed supplementing with LCPUFAs and lutein and zeaxanthin improved memory function in the individuals tested.
These results were most significant in people with cognitive decline.
The supplements were not as helpful for those who had some memory complaints but were not experiencing cognitive decline.
The line between some memory loss and cognitive decline or impairment can be a bit blurred.
Summary
What to do next
Now that you know this, what should you do?
Below, a few to note:
Eat brain-supporting foods:A healthy brain starts with what you eat.
Do your best to consume a good amount of brain-loving foods likeomega-3s, antioxidants,proteins,andfiber.
Prioritize sleep:Getting enoughhigh-quality, deep sleep every nightis essential for keeping your brain healthy.
Here are a few more ways toimprove cognitive function and support your brainevery day.
