Were conditioned to associate vitamin D with bone health.
Vitamin D also plays an outsized role in managing inflammation.
Inflammation tends tocreep up with age1and is a known risk factor for almost every chronic condition out there.
They found some promising results.
While a variety of factors can lead to elevated CRP levels,belly fat5is a contributing factor.
So this study was conducted to see if vitamin D supplementation consistently resolved this inflammation.
Supplementation had the most impact on women when:
What about vitamin D and blood pressure?
But studies on this in postmenopausal women seem to be less conclusive.
Overall, if you havehypertensionand low vitamin D, its still important to correct thoselow levels.
We rounded up ourexpert-vetted top picks for vitamin D supplements here.
The good news is that there are habits that can help counter them.
