Could just 60 minutes of moderate exercise per week significantly improve cancer outcomes?
According toa study published in theBritish Journal of Sports Medicine1, the answer is a resounding yes.
Conducted over 13 years, the research highlights the powerful link betweenphysical activityand lowerrates of cancer progressionand mortality.
Researchers examined the relationship betweenphysical activity levelsbefore a cancer diagnosis and subsequent disease progression and survival rates.
The biology of exercise & cancer
How does exercise help?
