And who doesn’t want more of that?
Thankfully, you don’t have to be a certain age or an Olympian to qualify.
Get a glimpse ofBuilt to Move(and test your own mobility!)
in the passage below.
To purchase your own copy, clickhere!
Excerpt fromBuilt to Move
Take off your shoes.
That’s right: shoes off.
You have now just taken what’s called the Sit-and-Rise Test.
So, how’d you do?
Don’t worry if you didn’t ace it.
Doctors never mention it.
Fitness trainers have other fish to fry.
The program in our bookand our life’s workaddresses this whole web link of movement components.
And, contrary to what you might expect, achieving good mobility doesn’t call for exercise.
You use your body’s infrastructure so you don’t lose your body’s infrastructure.
Either way, this book will help you.
And trust us, it’s going to feel good.
This excerpt has been slightly adapted from Built to Move by Kelly Starrett and Juliet Starrett.
Copyright 2023 by Kelly Starrett and Juliet Starrett.
No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
