Aside from being uncomfortable, bloating can be a major confidence-killer.
Its also super-commoneven people who work out regularly and generally eat well deal with it.
That said, talk to your doctor if your bloating is persistent or severe.
Sometimes it can be a symptom of an underlying health issue.
The good news is that what we eat (and dont eat) can usually help.
If you want to feel better fast, try this one-day de-bloating plan.
Your one-day bloat-busting plan:
Start your day with warm water with lemon.
Dilute the juice of one lemon with 8 ounces of warm water.
Sip slowly and take a moment to allow your brain and body to wake up.
I often recommend kefir because its almost lactose-free, making it easier to digest if youre sensitive to dairy.
Just stick with plain to sidestep sugar and artificial sweeteners.
Potassium-rich foods can help counteract the effects of sodium and ease bloating.
Its also a potent source of antioxidant glutathione,which has been noted1for its detoxifying effect.
To make grilled asparagus, trim stems and toss asparagus with olive oil and spices of choice.
Pour onto a plate.
Top with roasted asparagus spears and two soft-boiled eggs (or however you like your eggs).
Enjoy with a spoon right out of the skin.
Peppermint is a great choice for soothing the digestive tract after a meal.
