As a personal trainer, I’ve seen a lot of extremes.
What did they all have in common?
Plateaus, injuries, and frustration.
“The actual adaptation happens at rest,” explains Honore.
“If you don’t give the body enough time between workouts, your adaptation process gets cut short.
Restis equally important for our mental health.
When you weight train, you’re raising your heart rate and increasing the cortisol in your body.
How much time should you leave between workouts?
But if you’renew to weightlifting, there are some guidelines.
Thus, a solid weightlifting program involves finding out what works best for your lifestyle and following it.
Here are some tips to help your body fully recover after a tough session.
In fact,sufficient protein intakeand resistance training are the twomain components of muscle growth4.
Always consult a health professional before adding a new supplement to your routine.
By getting enough sleep, you allow your body’s hormones to perform their functions and repair muscle tissue.
Active recovery involveslow-intensity exercisethat focuses on increasing blood flow to the muscles without causing additional stress or damage.
This can include activities such as walking your dog, biking with your friends, or low-impact swimming.
The takeaway
While it may seem counterintuitive, rest actually helps you make progress.
Taking care of your body requires you to learn to listen to it, too.
