She received her M.D.
The lymphatic system is one of the most overlooked, yet significant systems in the body.
If you are experiencing symptoms of lymphatic congestion, it may be time for a lymphatic cleanse.
Here’s exactly how to drain those lymph nodes:
1.
Systemic inflammation creates congestion and swelling in the tissues, which impairs lymphatic flow.
Oxidative stress damages the lymph vessels and breaks down their ability to effectively transport lymph fluid and wastes.
Avoid processed additives, chemicals, and artificial ingredients.
Lymph fluid is about 95 percent water and becomes thicker and less fluid when you are dehydrated.
In fact, one of the most common causes of lymph congestion is dehydration.
Stay well-hydrated by sipping warm purified water throughout the day to help keep your lymph flowing well.
Incorporate red and raw foods.
A sluggish digestive tract also congests the lymphatic system.
Incorporating raw foods into your diet is another way to keep the lymphatic system healthy.
Move your lymph naturally.
Cope with stress through mindfulness.
How do you know if you’re suffering from lymphatic congestion?
Almost every part of the body can be affected by poor waste removal in the lymphatic system.
When your lymph drains become congested you may notice:
