You do all the right things.
How can you tell if micro-breakage is thwarting your hair growth goals?
See below for Smith’s guidance.
What is micro-breakage?
“Micro-breakage is the invisible damage that happens to your hair without you noticing,” Smithwrites on TikTok.
It’s more common than you think!
How do you know if you’re dealing with micro-breakage, you ask?
What to do about it
So you have micro-breakage.
Smith offers a slew of tips to get your mane growing long and strong.
You want to be extra gentle on those breakage-prone strands, protecting it from physical stressors.
(It’s a concept called protein overload, and we explain it in more detailhere.)
Take hair vitamins
Finally, it’s important to consider an inside-out approach.
“Positive reports also come from supplementation with biotin and other hair vitamins,” Smith explains.
you might find more info on hair vitaminshere, plus ourfavorite high-quality options.
The takeaway
Micro-breakage is way more common than you think.
Standard hair care lessons will help, especially some TLC on those ends.
