If you’re wondering when the best time to take your multivitamin actually is (and why!
), look no further.
Consider this your complete guide to optimizing your multivitamin regimen so that you getthe most benefitsout of your efforts.
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Why should you take a multivitamin?
Remember, these are essential micronutrients your body needs daily for optimal health and functioning.
“I use a lot of multivitamins in my practice,” she says.
Summary
When is the best time to take a multivitamin?
Water-soluble vitamins can be absorbed with or without food.
As for whether to take your multivitamin in the morning or at night?
What is the worst time to take a multivitamin?
I know I can’t.
Personalized nutrition honors these individual differences and pivots one’s approach.
For me, my daily multi is taken every day with my lunch."
): to ensure they’re gentle on your stomach and absorbed as effectively as possible.
For more targeted vitamin recommendations, check out our guides toprobiotics,collagen, andskinandliver supporting supplements.
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