We’ve all been there.
First, and most importantly, distinguish that the energy belongs to that other person and NOT you.
Visualize your own aura.
Envision that you have an impenetrable bubble of white protective light that surrounds you and your energy.
Get clarity on where the negative energy is coming from.
Sometimes a person’s negative energy may not even be their own!
This can really happen to any of us.
Acknowledge the ego in the room.
You still ground into your own vibration.
You still mentally and quickly check in to confirm your protective shield is surrounding your aura.
Throw some gratitude their way.
A person with negative energy coming from a place of ego is someone who would benefit from practicing gratitude.
Show them kindness and steer them toward a grateful thought or action that may help shift their energy.
Make use of mirrors.
Serenas goal is to optimize and heal the physical, emotional and spiritual well-being of her clients.
