), but it apparently fluctuates depending on your age.
What does this mean?
“You want a lot of animal protein, which is good for growing and reproduction.”
In your 40s and 50s…
This gene prevents autophagy, which we know is an important process for longevity.
How do you limit that gene?
Lipman says to cut back a bit on animal protein.
“It’s a good idea as you get older to switch from animal protein to plant.
[Plant-based protein] doesn’t have that negative effect on aging that animal protein does.”
However, Lipman explains that your 60s (and beyond) are the years to focus on muscle mass.
“You don’t want to lose muscle mass, so your protein needs to increase.”
ensure you have an adequate serving of protein during each meal to keep your muscles strong.
Which sources of protein would he recommend?
Lipman suggests the usual suspects: “Nuts and seeds are all good,” he mentions.
He also lovestempeh(gotta love thosefermentedsoybeans!
), as well as a healthy amount of beans.
Keep sipping on yourbone brothor proceed with asmart collagen supplement.
