“I can pack a lot of nutrition into that.”
Below, his go-to blend.
(A recent study in mice even found that the leaf powder mayimprove gut bacteria1.)
With that, let’s dive into Pedre’s everyday gut-supporting recipe.
Feel free to measure with your heart.
Ingredients:
Method
The great thing about smoothies, Pedre notes, is their versatility.
So if you’re not feeling like pecans one morning?
Swap them with macadamia nuts!
Want to nix the protein powder in favor of nut butter?
“Every day you’ve got the option to mix it up,” he notes.
Both are quality options, but choosing the right powder ultimately depends on the benefits you’re looking for.
And mindbodygreen, we’re fans ofwhey protein.
- Oh, and it packs25 grams of proteininto each serving.
And if you meal-prep your smoothie ingredients beforehand?
All you better do is throw them into a blender and mix.
