We’ll start with the obvious: greens.
Leafy greens contain tons offiber, which research has shown helps youhold on to water1much better.
“The fiber is what really acts as a sponge,” Cohen adds.
Same goes for chia seedsthey have a goopy, jelly texture when you submerge them in water.
She also throws a juicy apple into the blend.
You might not regard apples as the most hydrating fruit (watermelon surely earns the title, no?
), but apples actually containup to 86% water.
Sip, and sayahhh.
