Years ago, I started challenging myself to focus on plant variety.
Our gut microbiomes love nutrient diversity, as it helps these trillions of organisms thrive.
That’s why I was so intrigued byOrgain’s Wonder Gut, a 5-in-1 digestion blend.
These can include bacteria, yeast, viruses, fungi, and other microbes.
When it comes to the gut microbiome, diversity and balance are key.
Research has shown that having a robust variety of microbes in the gut is associated withhealthy aging and longevity2.
For example, research shows that gut health diversity ispositively associated with resilience3.
Other research shows a robust microbiome cansupport digestion4.
One of the most effective ways to increase gut diversity is through what we eat.
Research has shown us that increasing nutrient variety is overall beneficial forgut health and the microbiome.
And I know a lot of folks feel similarly.
Each thoughtfully selected for optimal microbiome support.
** And all you have to do is stir it into a glass of water.
Lately, I’ve been thinking a lot about fiber intake.
This is a goal that many fall short on.
In fact, research indicates that Americans eat only about16 grams of fiber a day11.
And on that note, fiber can also help support microbiome diversity too.
To check that I’m getting my fill, I attempt to infuse fiber into every meal.
On my personal gut health journey, I’ve been focusing on increasing my nutrient diversity and fiber.
But I also am always looking for additional support.
- It’s also free of gluten, dairy, lactose, GMOs, and any soy ingredients.
It’s a gut-healthy habit to look forward to, helping you no matter whatyourgoals.
