Here, find her blood-sugar-friendly trick.
Why you should boil your sweet potatoes.
After your potato has boiled and cooled, it’s time to get creative with preparation.
You may opt for a healthier spin on a classic mashed potato side.
Or if you’re ready to dive into fall, asweet potato soupcan serve as the perfect comfort food.
And if you’d rather bake your sweet potatoes?
The takeaway.
This method will take the glycemic index impact down a few points and maybe even challenge your cooking creativity.
