The answer was written all over my face.
My acne always came back with a vengeance.
What did I have to lose?
Within three days of my new regime, I had no new breakouts.
In six weeks, my acne had receded dramatically, and my skin was actually clearing.
Here’s exactly what I ate to get rid of my severe acne:
1.
I ate only plant-based foodsno animal products.
I focused on whole grains, legumes, fruits, and vegetables.
Unrefined starches became the cornerstone of my diet.
Mashed potatoes and brown gravyI make it with a vegetable-based brothare my comfort foods.
Who wouldnt feel better sitting down with a big warm bowl of creamy mashed potatoes slathered with delicious gravy?
I feel good just thinking about it!
I avoided all oils.
Whilenot all experts would agree with this advice, for me, cutting oils out made a huge difference.
My skin quickly stopped feeling so greasy.
I avoided high-fat plant foods.
I ate only whole foods.
On my skin-healing diet, I focused on whole foods and minimally processed foods.
When I wanted a crispy snack, I ate a crunchy fruit or vegetable instead of greasy chips.
It made all the difference!
I ate simply and repeated meals for long-term success.
When I find a meal I like, I eat it over and over again!
If I enjoy it, I know I can stick with it.
I actually love rice and beans.
I not onlycouldeat them every day, but I actuallydo.
But even though I might eat rice andbeans each day, theres still variety.
Even when you are eating the “same thing,” its still different.
What looked like a curse actually ended up being a blessing.
