Winter is no obstacle for the adventure seeker.
Its yet another reason to get out there, stay active, and try new things.
But with all the seasons activities comes the inevitable sore muscles and overexhaustion.
Thats why its essential to fit in plenty of self-care along the way.
Activities galore.
With two separate ski mountains,Sun Valleyhas options for skiers of varying abilities.
While Bald Mountains 3,400 vertical feet appeal to the seasoned veterans, Dollar Mountain offers a treeless beginners slope.
Exercising in the cold actuallyforces your body to work harder1than in the heat, sorecoveryis crucial.
Self-care central.
In terms of recovery offerings, Sun Valley checks all the boxes.
For aching muscles and injuries, an epsom salt bath at5B Floatationis just what you need.
Itimproves aspects of performance, pressure-to-pain threshold, perceived muscle soreness and physical fatigue, and sleep quality2.
Is there anything better than a ski trip that doubles as aself-careretreat?
Clean eating.
Replenishing this energy is critical to avoiding injury and fatigue, which means staying properly nourished.
In Sun Valley,Glowis a town favorite.
Que the OOO email.
And with the manynonstop flightsavailable, theres no reason not to get a trip on the books ASAP.
Dont worry though, weve been told they welcome repeat visitors!
