Modern life is stressfulthere’s no doubt about that.
So if that’s happening to you, perhaps it’s time to rethink your stress strategy.
Having a hectic morning routine can mean the rest of the day feels equally chaotic.
Mornings set the tone.
- Plus, eleuthero can also help your body stay resilient against everyday stressors.
Research shows thatbeing in nature4can help lower cortisol levels, ease bodily tension, and improve mental health.
But with desk jobs, household chores, and cooler weather, that may not always seem possible.
However, research shows thatevenshort bursts of outdoor time5can improve the body’s stress response!
These are all signs that can point to a run-down body and mind.
And they’re not wrong: Robust research has shown thatstress influences our body’s immune system.
And herbal teas can be a very effective way to do just that.
When consumed consistently, it can help bolster stamina, improve immune function, and more.
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It also contains immune-supportive astragalus, energizing eleuthero, and wellness-boosting hawthorn and fenugreek.
With each sip, you know you’re gettingallthe benefits these plants have to offer.
It’s no wonder many adults turn to music when they’re feeling overwhelmed.
According to theTalker ResearchforTraditional Medicinalspoll, the No.
1 “go-to” stress-relieving activity for respondents was listening to music.
The stress-easing duo can help you unwind after a long day and get you in the headspace for rest.
It uses the herb skullcap to help calm nerves and melt away pent-up stress.
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