Chances are you’ve heard of cupping.

WTHN Body Cupping Kit

Let’s talk about why I love cupping.

As an athlete, I was first drawn to cupping for its recovery benefits.

Carleigh Ferrante

The results are similar to a really great massagebut the process simply uses pulling instead of pushing.

She further points out thatresearch1proves the treatment has a “significant effect on relieving muscle fatigue.”

However, it’s important to note that cupping isn’t only for athletes.

WTHN Body Cupping Kit on Legs ON background

The practice is also a great tool for detoxing, per Auth.

OK, onto the body cupping kit.

Better yet, the cups are incredibly easy to use.

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If you’re hesitant to take a DIY-approach to cupping, this kit also makes the process less intimidating.

But what about the marks?

Ah, yes, the famous cupping marks.

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Now, with the practice becoming more mainstream, it happens far less frequently.

I actually like sporting my recovery marks, as it feels like evidence that the treatment actually works.

In reality, it’s just a sign of increased blood flow.

Cupping Mark Chart from WTHN

The color and darkness of the marks can actually be informative.

The takeaway.

Want to step up your at-home health rituals too?

The brand also makes my favoriteacupressure mat.