Ever felt like youre moving underwater?
Or maybe just your brain is?
Either way, it can be frustrating and overwhelming when your brain isnt firing the way it should be.
The main culprits are typically dairy, gluten, sugar, and many other additives to foods we ingest.
These three acupressure hot spots will help you clear your mind and fight brain fog:
1.
Si Shen Cong, 4 Extraordinary Points on the top of your head.
Si Shen Cong are a group of four acupuncture points located on top of the head.
They belong to a group of points, called “Extraordinary Points.”
They are also used for headache, vertigo, insomnia, epilepsy, and of course, brain fog.
DU20, the vertex of your head.
DU20 is also a powerful point for the brain and has a calming effect on the Shen.
It can increase yang energy in the body, which leaves you feeling warm and invigorated.
It is located at the vertex of the head, or very top of it.
KI 1, or Kidney 1, on the bottom of your foot.
Kidney 1 is the lowest and most grounding point on the body.
Applying pressure with your fingers is an excellent way to stimulate this point.
Stay tunedPaige’sacupressure classlaunches next week!
