We’ve been working out at home more than ever latelyand we know our readers are, too.
Each month will feature routines from a different incredible trainer we adore.
Now, let’s get moving with our spotlight trainer:Emily Chen.
Spinal waves are one of my absolute favorite types of yoga poses to practice.
Ready to feel all the satisfying ease and gooey goodness in your spine?
Grab ayoga matand let’s move through these waves.
Then, come into savasana for as long as you need.