7 signs you have a gluten intolerance.
Digestion issues.
Digestion issues such as gas, diarrhea, and constipation may also point to gluten intolerance.
If youre experiencing any of these symptoms regularly after consuming gluten, Salas-Whalen says you should definitely take note.
Stomach pain.
Much like bloating, Salas-Whalen says stomach pain is one of the most common complaints she hears from patients.
Headaches and brain fog.
Skin issues.
Symptoms of anxiety and depression.
As we know, thegut-brain connection is very much realan unhappy gut can lead to substantial changes in mood.
Inflammation and joint pain.
People with gluten intolerance or sensitivity often report an increase in joint pain.
According to theArthritis Foundation, many patients with rheumatoid arthritis notice a decrease in joint-related pain after going gluten-free.
Have some signs?
Heres how to test.
Begin by documenting how you feel after eating gluten-containing foods.
After a few days, go back and compare your symptoms with the list of signs noted above.
Food sensitivity testing is another option to explore, says Vichill.
So youre gluten intolerant.
And while it may take some trial and error to find what works (and tastes the best!)
You never knowgoing gluten-free can make all the difference.
